The 21st century is stressful at the best of times. Throw bushfires, recession and a global pandemic into the mix and your emotions might get the upper hand. Enthusiasm can be eroded by fatigue, underlying worry can shorten your temper, challenging even the most stable relationships. But this isn’t a time to turn away from our emotions, or each other.
Emotional Balance means experiencing emotions at the right intensity, at the right time and reacting in the most constructive way. This will improve your quality of life , help you thrive in difficult times and it’s something you can cultivate yourself. Right now is the perfect time to start making your emotions allies rather than enemies.