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Corona Composure: Find Emotional Balance in A Crisis

Saturday, 2 May 2020 @ 1:00 pm - 4:00 pm

|Recurring Events (See all)

An event every week that begins at 1:00 pm on Saturday, repeating until Saturday, 16 May 2020

Find emotional balance in the midst of turmoil and uncertainty, using mindfulness, meditation and neuroscience.

The 21st century is stressful at the best of times. Throw bushfires, recession and a global pandemic into the mix and your emotions might get the upper hand. Enthusiasm can be eroded by fatigue, underlying worry can shorten your temper, challenging even the most stable relationships. But this isn’t a time to turn away from our emotions, or each other.

Emotional Balance means experiencing emotions at the right intensity, at the right time and reacting in the most constructive way. This will improve your quality of life , help you thrive in difficult times and it’s something you can cultivate yourself. Right now is the perfect time to start making your emotions allies rather than enemies.


Saturday, 2 May 2020
1:00 pm - 4:00 pm
Events Categories:
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Online Event
Australian Eastern Standard Time (AEST)
Brisbane, Australia
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