Your self-care strategies shouldn’t be bandaid solutions. Stress and emotions have evolved because they’re useful and it’s not that hard to get them working for, rather than against you.
In this 3-part series, you’ll learn three foundations of self-care that will make your strategies more consistently effective, no matter where your stress or overwhelm is coming from. Including downloads to start right away, giving you confidence to thrive through the holidays and make the most of the new year.
About the Presenter
Corey is a PhD candidate researching the underlying causes of anxiety, depression and emotional dysfunction. His research is the culmination of a degree in Psychology and Sanskrit plus more than twenty years studying and translating Buddhist philosophy from Tibetan to English.
Comfortable in a research lab or mountain monastery, Corey’s work and research sits at the intersection of scientific and contemplative tradition. These days he works as a meditation teacher, emotion and stress management coach.
Before any of this, he was a jazz pianist in Toronto, Canada.
Self-care strategies should dial down stress and overwhelm in all aspects of life, not just drown it out for a little while, before going back to business as usual.Corey Jackson
Presented by :
Material to get you started right away:
Donate and register via QR code when you arrive (no need to book).
Stay on after the class to ask your questions and for interactive discussion, either live or type into the chat (extra 30 minutes).
Want to mix and match?
Purchase a full package here if you want the flexibility to attend either online or in-person throughout the course.