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Corey Jackson: Beyond Bandaids – Self-care That Strikes At the Root
Tuesday, 7 December 2021 @ 6:30 pm – 8:00 pm
Your self-care strategies shouldn’t be bandaid solutions. Stress and emotions have evolved because they’re useful and it’s not that hard to get them working for, rather than against you.
In this 3-part series, you’ll learn three foundations of self-care that will make your strategies more consistently effective, no matter where your stress or overwhelm is coming from. Including downloads to start right away, giving you confidence to thrive through the holidays and make the most of the new year.
About the Presenter
Corey is a PhD candidate researching the underlying causes of anxiety, depression and emotional dysfunction. His research is the culmination of a degree in Psychology and Sanskrit plus more than twenty years studying and translating Buddhist philosophy from Tibetan to English.
Comfortable in a research lab or mountain monastery, Corey’s work and research sits at the intersection of scientific and contemplative tradition. These days he works as a meditation teacher, emotion and stress management coach.
Before any of this, he was a jazz pianist in Toronto, Canada.
Self-care strategies should dial down stress and overwhelm in all aspects of life, not just drown it out for a little while, before going back to business as usual.Corey Jackson
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Material to get you started right away: