Guided meditations to cleanse one’s body, speech and mind. The visualizations harmonise and purify self-image and our behaviour.
The cleansing meditation can directs our entire day in a positive manner. What what we do becomes of benefit and doesn’t harm, what we say is useful and people listen to us, and our positive attitudes become stronger and clearer.
This practice is useful whether you are a Buddhist or not, religious or not. No need to book, just come along.