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Buddhism for Beginners
Thursday, 22 March 2018 @ 10:30 am - 12:30 pm
What is a Buddhist? What is our potential for buddhahood? And how can we apply the Buddhist teachings to overcome problems and unhappiness? A 2-week beginner’s introduction on applying the essence of the Buddha’s teachings to daily life, whether we are Buddhist or not. Topics include:
- The nature of our mind and Buddha nature
- Developing confidence based on reasoning and your own experience
- How to take refuge in the Buddha and his teachings
- Developing self-esteem by valuing our human life
- How to set up a daily meditation practice that best suits you
- Handy hints for beginners