What is a Buddhist? What is our potential for buddhahood? And how can we apply the Buddhist teachings to overcome problems and unhappiness? A 2-week beginner’s introduction on applying the essence of the Buddha’s teachings to daily life, whether we are Buddhist or not. Topics include:

• The nature of our mind and Buddha nature
• Developing confidence based on reasoning and your own experience
• How to take refuge in the Buddha and his teachings
• Developing self-esteem by valuing our human life
• How to set up a daily meditation practice that best suits you
• Handy hints for beginners