– Individual classes by donation. Please offer what you are comfortable with. You are most welcome to come to any or all of the classes!
– Purchase a package for $50 and receive all 5 links in one transaction. When prompted, enter promo code PACKAGE and then select the option.
Session 1: Happiness & goal setting. What is happiness? Three types: hedonic, eudemonic, optimal flourishing. Goal setting for immediate and long-term happiness, reflecting your own values.
Session 2: Overcoming distractions. What distracts us from our goals? Eight worldly concerns and how to overcome them. How to find your own authentic path.
Session 3: Character development. Based on an innate sense of ethical conduct and fairness, learn to develop your concentration to see through the stress and spin with wisdom.
Session 4: Finding the wisdom in depression and anxiety. Buddhist psychology has radical yet highly effective strategies to overcome these.
Session 5: Mastering the habit cycle. Understanding the habit cycle, and using mindfulness to develop positive habits and stop feeding the monster. End with a meditation on stepping into your best self.