Ancient Wisdom for Modern Life

Buddhist psychology to help us develop inner strength and equilibrium, deconstruct toxic habit cycles, and withstand the pressures of social media to not just survive, but flourish in this complex modern world.

This short and pithy course is perfect for our times. The Buddha’s wisdom not only helps us to overcome modern-day pressures, but also shines light on universal human problems. There is no need to be a Buddhist, or even religious, to benefit from this wisdom.

The course focuses on how to overcome the six factors identified by the Buddha that stimulate our disturbing emotions. When they all come together we have the ‘perfect storm’ for stress and unhappiness.

The good news is that we can get started on any one of these, creating a window of opportunity to develop inner peace and stability. Discover what we can do to guard against these six factors, and how to develop your natural potential to become a more balanced and peaceful human being. In this way we will in turn be able to contribute to the welfare of our community and to the world, in a sustaining and energising way.