Discover the ancient wisdom of Buddhist psychology that helps us deal with modern-day problems such as peer-group pressure, and social media overload. Buddhist psychology shows that happiness and mental health are achievable for everyone, no matter who you are or what situation you find yourself in.
In this 6-week course we discover practical techniques for overcoming stress and problems at work and in the family, making life happier, no matter what the circumstances. We can then begin to overcome the assumptions and projections that lead to the suffering and the many complications we experience in modern life. Discover practical tools to face negative or painful experiences with an inner calm.
Bound notes for the course include summary sheets and powerpoint notes, and the reflection sheets to complete at home. The course material is relevant for everyone, Buddhists and non-Buddhists alike.