During the coronavirus pandemic, Lama Zopa Rinpoche is giving recorded video teachings on thought transformation (lojong) from Kopan Monastery in Nepal. In this video series Rinpoche urges students to use these difficult times to deepen their Dharma practice. Each episode has a detailed synopsis.
Based on the text Mind Training: the Great Collection Geshe Zopa teaches on the Tibetan Buddhist practice of Lojong every Sunday. These teachings range from practical and specific advice for dealing with daily problems, philosophical discussions on emptiness, contemporary insights into thought transformation – all with Geshe-la’s characteristic warmth and enthusiasm.
Practice along at a time to suit you with guided meditations and special prayers to overcome the deep karmic causes of the coronavirus. Practices from Lama Zopa Rinpoche and HH the Dalai Lama are illustrated with a screenshare to help with visualisation.