Practices to Protect

Rinpohe’s COVID-19 Crisis Teachings (Youtube)

The FPMT page has extensive advice from Lama Zopa Rinpoche, many video teachings on thought transformation, interspersed with vignettes from Kopan and many stories from Rinpoche.


Practices to Protect from Coronavirus from Lama Zopa Rinpoche (pdf)

Lama Zopa Rinpoche offered advice on practices to help protect from coronavirus, to help anyone who has the disease to heal, and for it not to spread further.

With these practices we can create a virtual net of light to keep the world together! The practices are both for one’s own personal protection, and also to halt the spread of the virus in the world.


Practices to Avert Disease from HH the Dalai Lama (pdf)

These prayers have been collated by the FPMT Malaysia Centre’s FPMT resident Geshe. They include both Tibetan and English, with illustrations throughout.

Each section has a short praise, the mantra, and a dedication. Practices include Shakyamuni Buddha, Guru Rinpoche, Green Tara, Medicine Buddha, and other mantras.


Prayer from Khandro-la (pdf)

The special prayer from Khandro-la is a spontaneous plea and confession, laying down the burden. It will bring tears to your eyes and inspire your heart.