Tag: mindfulness


Healing Anxiety & Depression
March 15, 2018

Healing Anxiety & Depression

Using Buddhist psychology to cut through the very root of unhappiness and fear, to reveal the innate goodness and peace at the heart of our being. By developing a realistic appreciation of our innate human...


Healing Anxiety & Depression
March 08, 2018

Healing Anxiety & Depression

Using Buddhist psychology to cut through the very root of unhappiness and fear, to reveal the innate goodness and peace at the heart of our being. By developing a realistic appreciation of our innate human...


Healing Anxiety & Depression
March 01, 2018

Healing Anxiety & Depression

Using Buddhist psychology to cut through the very root of unhappiness and fear, to reveal the innate goodness and peace at the heart of our being. By developing a realistic appreciation of our innate human...


Sitting with the Buddha
February 22, 2018

Sitting with the Buddha

These meditations connect us with our own 'buddha nature', our innate pure and blissful mind, and help remove the negative states of mind that destroy our peace and happiness. Learn to utilise the natural creativity...


Healing Anxiety & Depression
February 22, 2018

Healing Anxiety & Depression

Using Buddhist psychology to cut through the very root of unhappiness and fear, to reveal the innate goodness and peace at the heart of our being. By developing a realistic appreciation of our innate human...


Sitting with the Buddha
February 15, 2018

Sitting with the Buddha

These meditations connect us with our own 'buddha nature', our innate pure and blissful mind, and help remove the negative states of mind that destroy our peace and happiness. Learn to utilise the natural creativity...


Healing Anxiety & Depression
February 15, 2018

Healing Anxiety & Depression

Using Buddhist psychology to cut through the very root of unhappiness and fear, to reveal the innate goodness and peace at the heart of our being. By developing a realistic appreciation of our innate human...


Sitting with the Buddha
February 08, 2018

Sitting with the Buddha

These meditations connect us with our own 'buddha nature', our innate pure and blissful mind, and help remove the negative states of mind that destroy our peace and happiness. Learn to utilise the natural creativity...


Healing Anxiety & Depression
February 08, 2018

Healing Anxiety & Depression

Using Buddhist psychology to cut through the very root of unhappiness and fear, to reveal the innate goodness and peace at the heart of our being. By developing a realistic appreciation of our innate human...


Purifying Meditations
December 21, 2017

Purifying Meditations

Guided meditation on purification of our actions, speech and emotions. These step-by-step practices help to overcome destructive habit patterns and remove the negative imprints made on our mind by past actions. From simple breathing and...


Page 1 of 712345...Last »