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Affiliated with FPMT

Langri Tangpa Centre is affiliated with the Foundation for the Preservation of the Mahayana Tradition (FPMT)

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Displaying items by tag: beginner

Mind Training Like the Rays of the Sun REVIEW

with Eddie Peet

A review of the teachings so far, as we will start a new section of the text with Geshe Tsultrim after Easter. Teachings for learning how to work with difficult situations and people with compassion and wisdom. If you haven't already, now is an ideal to join these teachings for the first time. Geshe-la's teachings are suitable for all levels, from beginners to long-term students. (NB note erlier start time of 7 pm)

Additional Info
  • Program Level All levels
  • Leader Eddie Peet
  • Suggested Donation $10/$5
  • Day & Time 7 pm - 8.30 pm (NB earlier time!)
  • Associated Classes
  • Dates Friday 7 April, 2017
Published in Visiting Teachers

Learn to Meditate

A 4-week experiential course on the basics of meditation. Discover the benefits of meditation and practice a correct and comfortable posture. Investigate the different types of meditation and which methods suit you best, and learn how to overcome obstacles like drowsiness and distraction.

Additional Info
  • Program Level Beginner
  • Leader Ven. Lozang Drolkar
  • Suggested Donation $10/$5 per class (plus $20 for notes)
  • Day & Time Thursday evenings, 6.30 pm - 8 pm
  • Associated Classes
  • Dates 25 May - 22 June, 2107
Published in Learn to Meditate

Mindful Living, Mindful Ageing

Ageing is inevitable, however our attitude can make all the difference. Research shows a positive attitude to ageing is the key to better health, life satisfaction and living longer. Join Venerable Drolkar, a grandmother and Buddhist nun to discover key principles on how to live a fully engaged life and age wisely, mindfully and gracefully.

Additional Info
  • Program Level All levels
  • Leader Ven. Lozang Drolkar
  • Suggested Donation $40/$30 (includes notes)
  • Day & Time Half-day workshop 1 pm - 4.30 pm
  • Associated Classes
  • Dates Saturday 8 April, 2017
Published in Learn to Meditate

Mindfulness Basics

You don't need any spiritual belief to practice and benefit from mindfulness. Living mindfully means we look at, and respond to life’s situations differently. By practicing purposeful self awareness we are less reactive to emotions such as anxiety and stress and we can find a calmer and more satisfying path through our daily life.

Additional Info
  • Program Level All levels
  • Leader Ven. Lozang Drolkar
  • Suggested Donation $10/$5 per class plus $10 for the notes
  • Day & Time Thursday evenings, 6.30 pm - 8 pm
  • Associated Classes
  • Dates 16 March - 6 April, 2017
Published in Learn to Meditate

Healing Depression and Anxiety

Day classes

In Buddhist psychology, unhappiness is viewed as a symptom of the afflictive emotions, and the root of these is the distorted way we conceive of ourselves. By recognising and developing a realistic appreciation of our innate human qualities, we will naturally be able to overcome our fears and become happier.

Additional Info
  • Program Level Beginner
  • Leader Miffi Maxmillion
  • Suggested Donation $10/$5 per class
  • Day & Time Thursday mornings, 10.30 - 12.15 pm
  • Associated Classes Happiness Intensives on a Sunday
  • Dates 18 May - 22 June, 2017
Published in Emotional Balance

Mind Training Like the Rays of the Sun

with Geshe Phuntsok Tsultrim

Teachings for learning how to work with difficult situations and people with compassion and wisdom. The mind training teachings are concerned with developing the altruistic mind of enlightenment, and deal with transforming our mental attitudes, especially with how to transform adversity into advantage. Not only do these instructions help us open our heart towards others, they also help us transform whatever difficulties come our way into something valuable.

Additional Info
  • Program Level All levels
  • Leader Geshe Phuntsok Tsultrim (the new resident Geshe at Chenrezig Institute)
  • Suggested Donation $10/$5 per evening
  • Day & Time Friday fortnights, 7.30 pm - 9.15 pm
  • Associated Classes NB There is a review class with Eddie Peet on Friday 7 April
  • Dates April 21, May 5 & 19,June 2 & 16, 2017
Published in Visiting Teachers

How Buddhism Helps

Explore essential aspects of Tibetan Buddhism, that guide our inner journey of both personal liberation and global harmony. Each class has a presentation on a key aspect of Buddhism, time for questions and a guided meditation to integrate the topic into daily life.

Additional Info
  • Program Level Beginner
  • Leader Miffi Maxmillion
  • Suggested Donation $10/$5 per class
  • Day & Time Thursday mornings, 10.30 am - 12 pm
  • Associated Classes Buddhism in a Nutshell, Foundation Course
  • Dates 16 March - 6 April, 2017
Published in Buddhism for Beginners

Four Meditations for Happiness

Daytime Classes

Develop the four immeasurable attitudes that foster our own happiness and support others as well. Guided meditations on kindness, compassion, joyous energy and equanimity. Learn to develop these attitudes so we don't burn out, but can stabilise and integrate them deeply. Learn to relax, practice mindfulness, and develop positive mental habits.

Additional Info
  • Program Level Beginner
  • Leader Carolyn Mason
  • Suggested Donation $10/$5 per class
  • Day & Time Thursday mornings, 10.30 - 12 pm
  • Associated Classes
  • Dates 20 April - 11 May, 2017
Published in Emotional Balance

Evening Yoga

Yoga for all levels and age groups, including seniors and beginners. Relaxation, personal instruction and mmindful movement helps you unwind from workday stress, let go of tension and feel revitalised. A gentle blend of Asana [postures] Pranayama [breathwork] and Meditation.

Additional Info
  • Program Level All levels
  • Leader Amanda Lynn & Cindy Hartigan
  • Suggested Donation Cost is $15 per class (cash only please)
  • Day & Time 6.30 pm - 8 pm
  • Associated Classes
  • Dates Monday & Wednesday evenings, 2017
Published in Health & Cooking

Morning Yoga

Open yoga classes suitable for all levels of experience from beginner to more advanced, with variations offered to suit all levels. Opportunity to explore the more challenging poses and sequences in a safe and nurturing environment. Individual attention given to correct alignment and safety, supporting you physically, mentally and spiritually.

Additional Info
  • Program Level All levels
  • Leader Jill Shaw-Feather, Cindy & Jaqueline Hartigan
  • Suggested Donation Cost is $15 per class (cash only please)
  • Day & Time 9.30 am - 11 am
  • Associated Classes
  • Dates Monday, Wednesday & Friday mornings, 2017
Published in Health & Cooking
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Opening Hours

Opening for Class

Reception and Meditation Hall opens half an hour before class and half an hour after class. The reception closes whilst class is on.

 

Shop Hours

Tue   9 am - 1 pm
Wed  5 pm - 9 pm
Sat    9 am - 5 pm
Sun   9 am - 1 pm

 

Front Hall Yoga Times

Mon   9.30 am
         6.30 pm
Wed  9.30 am
         6.30 pm
Fri      9.30 am

(opens 15 minutes early)

Help Keep LTC Flourishing

Keep LTC Flourishing

...and create mountains of merit with a TAX DEDUCTIBLE donation!

LTC is run by volunteers and we rely primarily on donations to keep the centre open. Donating to the GOMPA FUND is a fundamental way of supporting LTC, and the merit will last as long as the Dharma is taught at LTC - for generations to come!

Go to our simple and secure online donation page to make regular donations (or a one-off contribution) and help LTC to flourish!

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