About this Course
Held over four weeks, this is a practical overview of meditation and how to do it! Each week you can practice a new type of meditation, and then get feedback and guidance the following week in class.
This course is relevant whether you are Buddhist or non-religious, the meditations can be applied to all traditions, and there is no expectation that you become a Buddhist. The classes include guided meditations, explanations of the different types of meditation, how to sit comfortably, and a chance to practice walking meditation. Also, discover how to overcome sleepiness and distraction, and really focus your time for best results in a daily practice.
Led by western nun, Ven. Lozang Drolkar. Notes and selected readings provided.