By using Buddhist psychology to cut through the very root of our unhappiness and fear, we can reveal the innate goodness and peace at the heart of our being. These techniques are not just for Buddhists, they are universal and can be easily adapted to any tradition.
- step-by-step methods to overcome disturbing emotions like desirous attachment and anger
- how to listen to the message our depression or anxiety is trying to tell us
- simple techniques to cultivate positive states of mind
About this Course
This course is ideal for first time students, both Buddhists and non-Buddhists. Although the classes are sequential you can join at any time. The classes include short guided reflections, selected readings, homework and time for questions.