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Affiliated with FPMT

Langri Tangpa Centre is affiliated with the Foundation for the Preservation of the Mahayana Tradition (FPMT)

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Healing Depression and Anxiety

Day classes

In Buddhist psychology, unhappiness is viewed as a symptom of the afflictive emotions, and the root of these is the distorted way we conceive of ourselves. By recognising and developing a realistic appreciation of our innate human qualities, we will naturally be able to overcome our fears and become happier.

By using Buddhist psychology to cut through the very root of our unhappiness and fear, we can reveal the innate goodness and peace at the heart of our being. These techniques are not just for Buddhists, they are universal and can be easily adapted to any tradition.

 

Topics include:

  • step-by-step methods to overcome disturbing emotions like desirous attachment and anger
  • how to listen to the message our depression or anxiety is trying to tell us
  • simple techniques to cultivate positive states of mind

About the Leader: Miffi Maxmillion

About this Course

This course is ideal for first time students, both Buddhists and non-Buddhists. Although the classes are sequential you can join at any time. The classes include short guided reflections, selected readings, homework and time for questions.

  • Program Level: Beginner
  • Leader: Miffi Maxmillion
  • Suggested Donation: $10/$5 per class
  • Day & Time: Thursday mornings, 10.30 - 12.15 pm
  • Associated Classes: Happiness Intensives on a Sunday
  • Dates: 18 May - 22 June, 2017

Opening Hours

Opening for Class

Reception and Meditation Hall opens half an hour before class and half an hour after class. The reception closes whilst class is on.

 

Shop Hours

Tue   9 am - 1 pm
Wed  5 pm - 9 pm
Sat    9 am - 5 pm
Sun   9 am - 1 pm

 

Front Hall Yoga Times

Mon   9.30 am
         6.30 pm
Wed  9.30 am
         6.30 pm
Fri      9.30 am

(opens 15 minutes early)

Help Keep LTC Flourishing

Keep LTC Flourishing

...and create mountains of merit with a TAX DEDUCTIBLE donation!

LTC is run by volunteers and we rely primarily on donations to keep the centre open. Donating to the GOMPA FUND is a fundamental way of supporting LTC, and the merit will last as long as the Dharma is taught at LTC - for generations to come!

Go to our simple and secure online donation page to make regular donations (or a one-off contribution) and help LTC to flourish!

How to get Here

How to get Here

Where Are We?

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How to get Here

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