You need the Flash plugin.

Download Macromedia Flash Player

Members Login

(For access to soundfiles, forums and other fun stuff)

Affiliated with FPMT

Langri Tangpa Centre is affiliated with the Foundation for the Preservation of the Mahayana Tradition (FPMT)


Four Meditations for Happiness

Daytime Classes

Develop the four immeasurable attitudes that foster our own happiness and support others as well. Guided meditations on kindness, compassion, joyous energy and equanimity. Learn to develop these attitudes so we don't burn out, but can stabilise and integrate them deeply. Learn to relax, practice mindfulness, and develop positive mental habits.

About this Class

This class is suitable for all levels, and there is no need to be a Buddhist - or even religious - to benefit from these universal insights.  It is a great opportunity to practice and meditate with the strength of the group. Led by Carolyn Mason.


The class includes

  • breathing and relaxation meditation to begin
  • guided, step-by-step meditation on the four attitudes for happiness
  • cultivating compassion, kindness and equanimity on a deep, heartfelt level
  • general discussion, feedback and advice on your own expereince


Carolyn Mason met the dharma later in life and is making up for lost time, becoming the Centre’s first student to complete the Discovering Buddhism program, including the 3 month retreat in Nepal.  Carolyn regularly leads meditations here at LTC. From a career in public sector policy and management, Carolyn puts these skills to use as a member of the LTC Management Committee, and Chair of the Board for a Brisbane-wide community services provider.

  • Program Level: Beginner
  • Leader: Carolyn Mason
  • Suggested Donation: $10/$5 per class
  • Day & Time: Thursday mornings, 10.30 - 12 pm
  • Associated Classes:
  • Dates: 20 April - 11 May, 2017

Opening Hours

Opening for Class

Reception and Meditation Hall opens half an hour before class and half an hour after class. The reception closes whilst class is on.


Shop Hours

Tue   9 am - 1 pm
Wed  5 pm - 9 pm
Sat    9 am - 5 pm
Sun   9 am - 1 pm


Front Hall Yoga Times

Mon   9.30 am
         6.30 pm
Wed  9.30 am
         6.30 pm
Fri      9.30 am

(opens 15 minutes early)

Help Keep LTC Flourishing

Keep LTC Flourishing

...and create mountains of merit with a TAX DEDUCTIBLE donation!

LTC is run by volunteers and we rely primarily on donations to keep the centre open. Donating to the GOMPA FUND is a fundamental way of supporting LTC, and the merit will last as long as the Dharma is taught at LTC - for generations to come!

Go to our simple and secure online donation page to make regular donations (or a one-off contribution) and help LTC to flourish!

How to get Here

How to get Here

Where Are We?

Click here for a map view OR use the How to get Here function below

How to get Here

For directions by car, enter your street address, the POSTCODE or SUBURB and click on the Get Directions button (don’t worry – we don’t collect these details!)