Monday evenings with Amanda Lynn
Yoga for all levels and age groups, this class focuses on helping you find the safest and most effective way to practice. This balanced flowing class develops strength and flexibility allowing you to work to your own capacity, as deeply as you feel comfortable, while at the same time having the opportunity to explore more challenging options. Safe body alignment is taught enhancing the benefits of yoga and increasing self-awareness. Linked by the breath, this flowing blend of asana [postures] pranayama [breath work] relaxation and meditation helps you to be centred, relaxed and revitalized.
Wednesday evenings with Cindy Hartigan
The class incorporates Vinyasa flow, Sun Salutations, stretching and strengthening, pranayama (breathing) and meditation for a deeply nourishing practice, calming the mind and leaving you feeling both relaxed and invigorated.