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Affiliated with FPMT

Langri Tangpa Centre is affiliated with the Foundation for the Preservation of the Mahayana Tradition (FPMT)


Four Meditations for Happiness

Guided meditation on the four attitudes for happiness. Learn to relax, concentrate, practice mindfulness, and develop positive mental habits. We focus on a different topic each week to develop the heart-felt attitudes of compassion and kindness. Includes breathing and relaxation meditation and time for questions.

About this Class

This class is suitable for all levels of student, and is a great opportunity to meditate with the strength and focus of the group. We also have an opportunity for general discussion about your own daily practice and any issue or questions that arise from week to week. There is no need to be a Buddhist - these qualities relate to all of us. You can join at any time. Led by Carolyn Mason.


The class includes

  • breathing and relaxation meditation to begin
  • general discussion, feedback and advice on your own daily practice
  • guided, step-by-step meditation on the four attitudes for happiness
  • cultivating compassion, kindness and equanimity on a deep, heartfelt level

  • Program Level: Beginner
  • Leader: Carolyn Mason
  • Suggested Donation: $10/$5 per class
  • Day & Time: Thursdays 6.30 pm - 8 pm
  • Associated Classes:
  • Dates: 20 April - 18 May, 2017

Opening Hours

Opening for Class

Reception and Meditation Hall opens half an hour before class and half an hour after class. The reception closes whilst class is on.


Shop Hours

Tue   9 am - 1 pm
Wed  5 pm - 9 pm
Sat    9 am - 5 pm
Sun   9 am - 1 pm


Front Hall Yoga Times

Mon   9.30 am
         6.30 pm
Wed  9.30 am
         6.30 pm
Fri      9.30 am

(opens 15 minutes early)

Help Keep LTC Flourishing

Keep LTC Flourishing

...and create mountains of merit with a TAX DEDUCTIBLE donation!

LTC is run by volunteers and we rely primarily on donations to keep the centre open. Donating to the GOMPA FUND is a fundamental way of supporting LTC, and the merit will last as long as the Dharma is taught at LTC - for generations to come!

Go to our simple and secure online donation page to make regular donations (or a one-off contribution) and help LTC to flourish!

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